Do you make custom workout and meal plans?

Yes. We build plans around your goals, equipment and schedule, and update as you progress.

Do you train clients remotely?

Yes. We coach via video and chat, with weekly check-ins and habit tracking.

Where are you located?

9008 S Park Ave, Tacoma, WA 98444. We also train clients online across the US.

“Get Fit at Home with ShapeMeUpNow Coaching”

“ShapeMeUpNow helps busy professionals get fit at home with personalized workouts, meal plans, and 1-on-1 coaching and expert guidance—designed for beginners and busy people.”

“Start Coaching Today”

Discover the ultimate fitness journey with our expert-designed workout and meal plans. Tailored to your unique needs, our plans ensure you achieve your body goals faster and more efficiently. Whether you aim to build muscle, lose weight, or simply maintain a healthy lifestyle, we've got you covered.

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NOW

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Why Train With Us?

At ShapeMeUpNow, we help you transform your body from the comfort of your home. No complicated equipment, no gym needed. Just:

✅ Easy-to-follow workout videos

✅ Personalized coaching plans

✅ Nutrition tips with everyday foods

✅ Real accountability & motivation

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WORKOUT

WORKOUT AT THE COMFORT OF YOUR HOME AND YOUR SCHEDULE

Our Services

Perfect for anyone who prefers to work independently but still wants a clear roadmap.
✔️ Access to our full workout video and PDF library
✔️ Beginner-friendly 4–6 week routines
✔️ Monthly progress tracker
❌ No live training sessions included

Self-Guided Plan

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Includes everything in the Self-Guided tier, plus live guidance and personalized support.
✔️ 30-minute online sessions on your chosen days and time
✔️ Weekly 1-on-1 check-ins
✔️ Personalized workout + meal plan (updated monthly)
✔️ Includes monthly juice & smoothie plan

🤝 Coaching Plan

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Our most high-touch, VIP coaching experience for clients who want maximum support and faster results.
✔️ 1-hr live online sessions (3x/week) at your preferred schedule
✔️ Daily WhatsApp/email support
✔️ Monthly video form-review calls
✔️ Priority check-ins + immediate program adjustments
✔️ Personalized workout + monthly meal plan including juice & smoothie options

⭐ Premium Coaching

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YOUR MEAL VS BODY CHALLENGE

Join my 21 days beginner meal challenge and get results, fast, even without a gym.

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price and plans

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Special Offers

Challenges

My Challenges

सभी कार्यक्रम

no weights

home workouts

fat loss and fitness

fitness for old and young

workout and meal plans

nutrition

1 hour no equipment Exercises To Do At Home or anywhere beginners freindly
1 प्रतिभागी
मुफ़्त
शामिल हों
Strength Challenge
21 दिन
मुफ़्त
शामिल हों
Mobility Challenge
21 दिन
मुफ़्त
शामिल हों

“I lost 15 lbs in 8 weeks with Chiemeka’s coaching. The workouts are easy but effective!” –

Sarah, 34

Chiemeka Christian Chiemeka

My Journey

Hello! I’m CHIEMEKA, an African fitness enthusiast passionate about working out and helping people transform their lives. 💪🏼 My mission is to help millions, and even billions, of people achieve their ideal body shape and form. Personal Gym Trainer 🏋️,Nutritionist 🍏

What I Offer:

Customized workout plans to suit your unique fitness needs

Personalized meal plans to accelerate your progress

Join me on this fitness journey, and together, we’ll achieve your goals faster. Let's make your fitness dreams a reality! 🚀

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